Quick Pickled Onions (3 Ways)

Time: 10 Mins

Pickled Red Onions

• 2 medium Red Onions

• 1 tsp Sea Salt 

• 4 tbsp Apple Cider Vinegar/ Lemon Juice

Pickled Onions with Nigella Seeds 

• 2 medium White Onions 

• 1 tsp Sea Salt 

• 4 tbsp Apple Cider Vinegar 

• ½ tsp Nigella Seeds 

Sesame Pickled Leeks

• 1 Large Leek/ Large Bunch Spring Onions

• 1 tsp Sea Salt 

• 4 tbsp Apple Cider Vinegar 

• 2 tbsp Toasted Sesame Seeds 

• 1 tsp Honey
  

Method

1. Thinly slice your onions and place in a bowl

2. Add the remaining ingredients

3. Massage with your hands for about 1minute until they start to soften 

4. Leave for 10 mins to allow to soften and pickle further is using straight away, or place in an airtight container and refrigerate (they’ll last for 1-2 weeks refrigerated)